28

28 is an all-encompassing online fitness and nutrition platform designed to elevate personal health and well-being directly from the comfort of your home. The program offers a comprehensive approach to lifestyle improvement by pairing high-quality training with optimal nutrition. It features a diverse array of workouts and a variety of recipes to support users at any fitness level in achieving their health objectives.

Participants can embark on their health journey with daily 28-minute workouts alongside a tailored meal plan, complete with snack options. The flexibility provided allows users to modify their meal plans according to taste or dietary needs with features to "Swap", "Drop", or "Shop". Simplify weekly grocery runs with a customized shopping list that matches the selected meal plans. Progress tracking capabilities are also included, along with integration with Apple HealthKit, ensuring a seamless fitness experience.

Moreover, this program connects users to a network of esteemed fitness, nutrition, mindfulness, and motivation professionals. These experts support individuals throughout the fitness regimen, helping to maintain focus and imparting valuable guidance for enhanced mental and physical health. Regardless of whether someone is starting a new fitness journey or aiming to maintain their current level, this structured path serves as a guide towards a healthier lifestyle.